Wellness Week Events
Feeling stressed? Overworked? Wracked with anxiety? Join our mindfulness and breath meditation three-day retreat. The SKY (Sudarshan Kriya Yoga) program is...
Join EACC yoga instructor and outdoor mindfulness guide Ashley Clarke for a nature meditation on the Campus Green. Learn more about the healing power of...
Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...
Feeling stressed? Overworked? Wracked with anxiety? Join our mindfulness and breath meditation three-day retreat. The SKY (Sudarshan Kriya Yoga) program is...
Join University Recreation for our annual Recstravaganza! As part of USGA's Wellness Week, we will be hosting our biggest event of the year. There will be...
Create a designed hand in a mindful practice with UAB Arts in Medicine Artist-in-Residence Helene Taylor. Materials needed: Paper and a sharpie. EACC...
Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...
Did you know that coloring is a healthy way to relieve stress and calm the mind? Drop in to the School of Public Health for a relaxing time of coloring!...
Gentle Yoga with certified yoga instructor Ashley Clarke offers a slow-paced, less-intense yet challenging experience in a noncompetitive, judgment-free...
In celebration of Wellness Week at UAB, Live HealthSmart Alabama will be hosting a healthy cooking demonstration—featuring Chef Ray Franklin of Chef Chef...
Join Live HealthSmart Alabama during Wellness Week at UAB! Bring your shopping list (we also take Blazer Bucks) to shop the Mobile Grocery and enjoy a tasty...
Join EACC Yoga Instructor Ashley Clarke for a chair-based yoga class designed to focus your attention inward. Through mindful movement, meditation and...
If the non-stop deluge of email at work has got you down, this session is for you. You'll learn the underlying reasons why email derails our productivity and...
As part of Wellness Week, we will be hosting a (silent) dance party! Come by, grab a pair of headphones, and tune in to one of our DJs' three different dance...
In recognition of National Disability Employment Awareness Month in October, the HR AWARE Disability Management Program is hosting a virtual training session...
Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...
In celebration of Wellness Week at UAB, Live HealthSmart Alabama will be hosting a healthy cooking demonstration—featuring Chef Ray Franklin of Chef Chef...
Join Live HealthSmart Alabama during Wellness Week at UAB! Enjoy a tasty bite from Chef Ray Franklin as he cooks up a healthy side dish. The first 10 to...
Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...
