SKY Campus Happiness Retreat

Feeling stressed? Overworked? Wracked with anxiety? Join our mindfulness and breath meditation three-day retreat. The SKY (Sudarshan Kriya Yoga) program is...

Your True Nature: A Mindful Meditation on the Green

Join EACC yoga instructor and outdoor mindfulness guide Ashley Clarke for a nature meditation on the Campus Green. Learn more about the healing power of...

Virtual Mindfulness Meditation

Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...

10/17 12pm, 12:30pm
Virtual Event
 SKY Campus Happiness Retreat

Feeling stressed? Overworked? Wracked with anxiety? Join our mindfulness and breath meditation three-day retreat. The SKY (Sudarshan Kriya Yoga) program is...

Self Care Studio: Mindful Practice

Create a designed hand in a mindful practice with UAB Arts in Medicine Artist-in-Residence Helene Taylor. Materials needed: Paper and a sharpie. EACC...

10/18 12pm
Virtual Event
Virtual Mindfulness Meditation

Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...

10/18 12pm, 12:30pm
Virtual Event
Coloring and Cookies with the SOPH

Did you know that coloring is a healthy way to relieve stress and calm the mind? Drop in to the School of Public Health for a relaxing time of coloring!...

Gentle Yoga

Gentle Yoga with certified yoga instructor Ashley Clarke offers a slow-paced, less-intense yet challenging experience in a noncompetitive, judgment-free...

Live HealthSmart Alabama Wellness Week Cooking Demonstration

In celebration of Wellness Week at UAB, Live HealthSmart Alabama will be hosting a healthy cooking demonstration—featuring Chef Ray Franklin of Chef Chef...

Live HealthSmart Mobile Market Cooking Demonstration

Join Live HealthSmart Alabama during Wellness Week at UAB! Bring your shopping list (we also take Blazer Bucks) to shop the Mobile Grocery and enjoy a tasty...

Gentle Chair Yoga

Join EACC Yoga Instructor Ashley Clarke for a chair-based yoga class designed to focus your attention inward. Through mindful movement, meditation and...

10/19 12pm
Virtual Event
Disability Etiquette Training

In recognition of National Disability Employment Awareness Month in October, the HR AWARE Disability Management Program is hosting a virtual training session...

10/20 10am
Virtual Event
Virtual Mindfulness Meditation

Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...

10/20 12pm, 12:30pm
Virtual Event
 Live HealthSmart Alabama Wellness Week Cooking Demonstration

In celebration of Wellness Week at UAB, Live HealthSmart Alabama will be hosting a healthy cooking demonstration—featuring Chef Ray Franklin of Chef Chef...

Live HealthSmart Cooking Demonstration 

Join Live HealthSmart Alabama during Wellness Week at UAB! Enjoy a tasty bite from Chef Ray Franklin as he cooks up a healthy side dish. The first 10 to...

Virtual Mindfulness Meditation

Take a moment from your busy day for a guided mindfulness meditation. Mindfulness is effective in reducing stress, decreasing anxiety and depression, and...

10/21 12pm, 12:30pm
Virtual Event
Flow Down on the Green: A Gentle Yoga Class

Join EACC yoga instructor Ashley Clarke, for a gentle yoga class designed to meet you right where you are on a Friday afternoon. Through offerings of gentle...

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