About this Event
Learn how to determine your approximate calorie requirements and effective strategies for meal planning and prepping. Having a plan for your food will help you to stay energized and focused throughout the day, no matter what curveballs 2020 throws at you. Learn how to implement your favorite foods and enjoy what you eat into a nutritious plan so you can feel better and focus better. These tips will help you save time, money, and stress. Leave the session with a few new meal prep recipes to try.
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