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CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200428T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200428T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33311625617657
URL:https://calendar.uab.edu/event/virtual_mindfulness
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BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200430T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200430T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33311625620730
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200505T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200505T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33311625621755
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200507T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200507T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33311625624828
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200512T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200512T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33311625628925
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200514T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200514T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028335937
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200519T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200519T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028336962
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200521T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200521T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028337987
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200526T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200526T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028340036
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200528T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200528T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028342085
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200602T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200602T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028343110
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200604T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200604T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028345159
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200609T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200609T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028347208
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200611T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200611T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028348233
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200616T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200616T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028350282
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200618T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200618T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028351307
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200623T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200623T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028353356
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200625T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200625T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028354381
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200630T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200630T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028356430
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200702T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200702T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028357455
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200707T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200707T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028359504
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200709T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200709T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028360529
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200714T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200714T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028362578
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200716T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200716T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028363603
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200721T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200721T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028365652
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200723T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200723T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028366677
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200728T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200728T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028367702
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Take a moment from your busy day to practice the art of mindful
 ness. EACC Counselors will lead two virtual mindfulness sessions each week 
 via Zoom to help you achieve a state of alert and focused relaxation. Mindf
 ulness has proven effective in reducing stress\, decreasing anxiety and dep
 ression\, and improving overall health and wellbeing. No equipment is neces
 sary — just find a quiet place and bring your mind. \n\nThis free program i
 s open to all UAB\, UAB Medicine\, VIVA Health & Homewood City School Syste
 m employees and members of their immediate household.
DTEND:20200730T174500Z
DTSTAMP:20260413T090614Z
DTSTART:20200730T171500Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Virtual Mindfulness
UID:tag:localist.com\,2008:EventInstance_33451028369751
URL:https://calendar.uab.edu/event/virtual_mindfulness
END:VEVENT
END:VCALENDAR