Virtual Mindfulness

This is a past event.

Take a moment from your busy day to practice the art of mindfulness. EACC Counselors will lead two virtual mindfulness sessions each week via Zoom to help you achieve a state of alert and focused relaxation. Mindfulness has proven effective in reducing stress, decreasing anxiety and depression, and improving overall health and wellbeing. No equipment is necessary — just find a quiet place and bring your mind. 

This free program is open to all UAB, UAB Medicine, VIVA Health & Homewood City School System employees and members of their immediate household.

 

Thursday, July 30 at 12:15pm to 12:45pm

Virtual Event
Topic

Health & Wellness, Religious/Spiritual

Target Audience

Faculty & Staff

Website

https://www.uab.edu/humanresources/ho...

Cost

Free

Department
Employee Assistance & Counseling Center
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.