About this Event
Join UAB Employee Assistance & Counseling Center yoga instructor Ashley Clarke for a virtual gentle chair yoga practice designed to tune into the physical, mental, and emotional body, and find peace in the present moment. When we nourish ourselves, we are more capable of being present in our day-to-day lives, as well as in our interactions with others. Our capacity to respond increases and our tendency to react decreases.
This lunchtime virtual series meets Wednesdays 1-1:30 p.m. April 9-May 28 (there is no class on May 14). Sessions are accessible to anyone who can sit and stand with assistance from a chair; please use a stationary chair for safety.
Click here to register via Zoom.
UAB Employee Assistance & Counseling Center programs are free and open to employees and members of their immediate household.
Event Details
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