Intro to Powerlifting is a small group training program that focuses on the 3 main lifts: deadlift, squat, and bench. Participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to improving their strength.
6-Week Program Taught by Winston
Wednesday, July 10, 2019 at 12:00pm to 1:00pm
Campus Recreation Center
1513 University Blvd, Birmingham, AL 35233