Small Group Training: Intro to Powerlifting

This is a past event.

Intro to Powerlifting is a small group training program that focuses on the 3 main lifts: deadlift, squat, and bench. Participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to improving their strength.

6-Week Program Taught by Winston


Wednesday, July 10, 2019 at 12:00pm to 1:00pm

Campus Recreation Center
1513 University Blvd, Birmingham, AL 35233

Event Type

Sports & Recreation


Health & Wellness

Target Audience

Current Students


University Recreation
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