UFit Class: Strong with Martin

This is a past event.

February is often known as American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of Americans. The good news is that heart disease is preventable in many cases when incorporating healthy choices such as regular physical activity.

Participatingin this virtual workout is a great step in achieving the recommended 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity.

Ask Martin for a promo code to earn points towards your MyHealthRewards and to unlock an extra week of URec Trial Membership.

Dial-In Information

Password: fitness

Saturday, February 27 at 8:00am to 8:30am

Virtual Event
Event Type

Sports & Recreation

Topic

Health & Wellness

Target Audience

Current Students, Faculty & Staff

Website

https://www.uab.edu/students/universi...

Cost

Free

Department
Employee Wellness, University Recreation
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