February is often known as American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of Americans. The good news is that heart disease is preventable in many cases when incorporating healthy choices such as regular physical activity.
Participating in this virtual workout is a great step in achieving the recommended 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity.
Ask Alesha for a promo code to earn points towards your MyHealthRewards and to unlock an extra week of URec Trial Membership
Dial-In Information
Password: fitness
Tuesday, February 23, 2021 at 6:30pm to 7:30pm
Virtual EventFree
No recent activity