UAB Journaling Club: Cultivating Joy
About this Event
In this virtual [Zoom] session of the UAB Journaling Club Series, participants focus on how personal strengths and gratitude practices can support overall well-being and reduce stress. Participants will identify key strengths and consider ways to apply them more efficiently in daily work and life. The session also covers practical methods for incorporating gratitude to promote a more positive outlook.
What You'll Learn
By the end of this session, you will be able to:
1) Gain simple strategies to cultivate a greater sense of joy.
What to Expect
Participation: Level 1/3: Listen & Learn (Low Participation)
Description: Gain insights and practical knowledge from speaker with limited interaction.
Activities: Presentation, Q&A, Polls
Learn More: Learn More About Participation Levels
Who Should Attend
Any UAB Staff and Faculty
NOTE: Learning & Development programs and services are provided as a benefit to UAB Staff and Faculty.
Need Assistance?
For questions or accommodation requests, please contact Learning & Development at learndev@uab.edu or call (205) 934-3359.
Event Details
As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, sex, race, national origin).
See Who Is Interested
+ 6 People interested in event