BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:The Science of Sleep: A to Zzzzz
X-WR-TIMEZONE:Central Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260518T152302Z
UID:tag:localist.com\,2008:EventInstance_44312428822255
DTSTART:20240423T170000Z
DTEND:20240423T180000Z
DESCRIPTION:Are you tossing and turning at night? Maybe you snoring is waki
 ng up your partner. Discover what may be happening during our The Science 
 of Sleep: A to Zzzzz webinar.\n\nWe've all heard it before\, we're suppose
 d to get at least eight hours of sleep every night. But\, the reality is w
 e're likely getting less. Join us as Dr. S. Justin Thomas explores the phy
 siology behind sleep and circadian rhythms\, how much sleep is really need
 ed\, the health consequences (yes\, there are some) of poor sleep\, common
  sleep disorders\, and how to treat those disorders.\n\nAre you getting en
 ough sleep? Seriously. Think about it. Today\, more than a third of Americ
 an adults are getting less than seven hours of sleep. During this webinar\
 , discover tips and tricks for you to end those restless nights while gett
 ing catching more zzz's!
LOCATION:
SUMMARY:The Science of Sleep: A to Zzzzz
URL;VALUE=URI:https://calendar.uab.edu/event/the_science_of_sleep_a_to_zzzz
 z
CATEGORIES:Lectures & Presentations
CATEGORIES:Workshop/Educational
CATEGORIES:Seminar
END:VEVENT
END:VCALENDAR