Ever noticed how sometimes you eat when you're not actually hungry? Or noticed how all of a sudden you can be hangry? It is likely you are missing your body's hunger cues.
Today we know that hunger cues go well beyond your stomach rumbling and grumbling - it has more to do with your overall mindfulness.
Join José Fernández, PhD, and Tara Harman, MS, RDN from the UAB Department of Nutrition Sciences as we discuss how to recognize and respond to your hunger cues. Learn how to achieve a mental awareness focus on the present and take control of your hunger.
Access link will be provided in a confirmation email to registrants.
Tuesday, August 10, 2021 at 7:00pm to 8:00pmVirtual Event