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Join UAB Student Counseling Services for our virtual workshop series "Surviving to Thriving" as we transition from a place of surviving to thriving in college. 

In this workshop learn about:

  • Benefits of journaling & mindfulness
  • Journaling prompts
  • Mindfulness techniques

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, gender, race, national origin, sexual orientation).


  • Woong-Jai Won
  • Janice B. Ward
  • Jeremy

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