Stress, Coping Tools & You

This is a past event.

Explore causes and effects of stress on the body and mind and learn self-care and coping tools to deescalate when stress levels are high, in this presentation by Brittany Cockrum, MA, LPC, NCC. 

UAB Employee Assistance & Counseling Center programs are open to all UAB, UAB Medicine, VIVA Health and Homewood City School System employees.

REGISTRATION:

  • To attend the live session, go to uab.edu/learn and enroll in “Mental Health” under the catalog tab.
  • To attend via online Zoom webinar, go to bit.ly/EACC-Dec2019 and register to receive a confirmation email with instructions for joining the webinar.

To request disability accommodations, email dss@uab.edu or call 205-934-4205.

Wednesday, December 18, 2019 at 12:00pm to 1:00pm

Lister Hill Library of the Health Sciences, Edge of Chaos
1700 University Blvd, Birmingham, AL 35233

Event Type

Lectures & Presentations, Workshop/Educational

Topic

Health & Wellness

Target Audience

Faculty & Staff

Website

https://www.uab.edu/humanresources/ho...

Cost

Free

Department
Employee Assistance & Counseling Center
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.