About this Event
1025 18th Street South, Birmingham, AL 35233
Feeling stressed? Overworked? Wracked with anxiety? Join our mindfulness and breath meditation three-day retreat. The SKY (Sudarshan Kriya Yoga) program is designed to empower you with evidence-based practices to relax, de-stress, and recharge the body and mind deeply. The SKY retreat has proven to be a tremendous success at Yale (click to watch video testimonial) and at Harvard (click to read news release), and we are excited to bring this opportunity to UAB faculty, staff and students at no cost to attendees. And as a bonus, everyone who attends will receive a yoga mat and a gift bag! Space is limited to the first 100 applicants so register today.
Event Details
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