Sky Campus Happiness returns to UAB this January! Don’t miss this chance to experience SKY Campus Happiness, a nationally recognized program featuring research-backed breathwork that’s proven to reduce depression, anxiety, and distress while improving sleep quality and psychological resilience. This isn’t your average breathwork or meditation practice - it’s transformative!

Sky Happiness Retreats are being offered on January 29-31 and January 31-February 2 at a deeply discounted rate: students can attend for $30 (normally $300) and faculty/staff for $90 (normally $400). Each retreat spans three days, with a daily commitment of 3.5 hours, and attendees must participate in all sessions.

For more information, to sign up for an information session, or to register, please visit uab.edu/students/universityrecreation/sky-meditation-retreat. For questions or to inquire about a student grant for financial assistance, contact Meghan Wilson at wilsonmt@uab.edu.

This event takes place on UAB's campus. Specific location information will be shared after registration.