Self Care Studio: Thankful Tree

Use the neurographic art technique to create a beautiful abstract tree that you can use to illustrate things for which you are thankful — or just enjoy the relaxing process of creating the lines and shapes. It will be a piece you can frame or give and a technique to share with family or co-workers. 

Materials needed: Several sheets of copy paper and participant's choice of writing tool — pencil and black sharpie preferred.

EACC programs are free and open to employees and members of their immediate household.