Self Care Studio: Relaxation Therapy

This is a past event.

The Self Care Studio is collaboration between the UAB Employee Assistance & Counseling Center and the Institute for Arts in Medicine that offers space for staff to enhance their creativity and focus on their personal wellness.

September 17 Session:  Participants will experience progressive muscle relaxation paired with live music facilitated by Board Certified Music Therapist Aria Mandt.

Program is open to all UAB, UAB Medicine, VIVA Health & Homewood City School System employees. No registration required.

Tuesday, September 17 at 12:00pm to 1:00pm

North Pavilion, 2nd Floor Sanctuary
615 18th Street South, Birmingham, AL 35233

Event Type


Target Audience

Faculty & Staff


Arts & Culture, Health & Wellness




Employee Assistance & Counseling Center
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.