Self Care Studio: Be in Balance

This is a past event.

Join Becca Impello, physical therapist and yoga instructor, for a session of yoga and mindfulness featuring breath work, stretching, balance exercises and relaxation techniques aimed at bringing more balance to the breath, body and mind. Variations will be offered so each participant can adjust for their own level and comfort. Materials needed: A non-rolling chair.

EACC programs are free and open to employees and members of their immediate household.

Dial-In Information

Click here to register via Zoom. You will receive a confirmation email containing info about joining the meeting.

Tuesday, September 5, 2023 at 12:00pm to 1:00pm

Virtual Event
Event Type

Workshop/Educational

Topic

Health & Wellness

Target Audience

Faculty & Staff

Tags

Mental health

Website

https://www.uab.edu/humanresources/ho...

Cost

Free

Department
Employee Assistance & Counseling Center
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.