Self Care Studio: An Attitude of Gratitude

This is a past event.

The Self Care Studio is a collaboration between the UAB Employee Assistance & Counseling Center and the Institute for Arts in Medicine that offers space for enhancing your creativity and focusing on personal wellness. 

November 16 Session: Explore gratitude through writing prompts — some serious and some silly — along with a gentle breathing approach to the holidays, in this session facilitated by AIM Artist in Residence Elizabeth Vander Kamp.

Materials needed: Paper, pen and markers, if available.

EACC virtual programs are free and open to UAB employees and members of their immediate household. 

Dial-In Information

Click here to register via Zoom. After registering, you will receive a confirmation email containing info about joining the meeting.

Tuesday, November 16, 2021 at 12:00pm to 1:00pm

Virtual Event
Event Type

Workshop/Educational

Topic

Health & Wellness

Target Audience

Faculty & Staff

Website

https://www.uab.edu/humanresources/ho...

Cost

Free

Department
Employee Assistance & Counseling Center
Hashtag

#mental health

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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.