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EACC Counselor Kourtney Young, LPC, will introduce participants to various mindfulness practices including meditation, breathing exercises and body scans, offer practical tips for incorporating mindfulness into everyday activities and discuss the physical, mental and emotional benefits as well as common challenges to practicing mindfulness.

EACC programs and free and open to employees and members of their immediate household.

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, gender, race, national origin, sexual orientation).