About this Event
Learn how mindfulness impacts your mental and physical well-being, discover techniques that easily integrate into daily routines, and develop a personalized self-care plan tailored to your needs and lifestyles, in this session with EACC Counselor & Registered Play Therapist Kourtney Young, LPC, NCC, CEAP, BC-TMH.
Self Care Studio is a collaboration of the UAB Employee Assistance & Counseling Center and UAB Arts in Medicine. Program is free and open to employees and members of their immediate household.
Self Care Studio is a My Health Rewards points-earning opportunity.
Event Details
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