About this Event
Join EACC Counselor Kourtney Young to gain a clear understanding of why mindfulness and self-care are important for your mental and physical wellbeing, learn mindfulness techniques you can easily integrate into your daily routine, and develop a personalized self-care plan with mindfulness practices tailored to your individual needs and lifestyles.
UAB Employee Assistance & Counseling Center programs are free and open to employees and members of their immediate household.
Event Details
As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, sex, race, national origin).
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