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Pause and Reset: Skills for Mindfulness

Friday, March 20, 2026 12:30pm to 1:20pm CDT

+ 5 dates

  • Friday, March 27, 2026 12:30pm to 1:20pm CDT
  • Friday, April 3, 2026 12:30pm to 1:20pm CDT
  • Friday, April 10, 2026 12:30pm to 1:20pm CDT
  • Friday, April 17, 2026 12:30pm to 1:20pm CDT
  • Friday, April 24, 2026 12:30pm to 1:20pm CDT
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Feeling stressed or scattered? Take a mindful break! This hands-on workshop introduces easy grounding, relaxation, and mindfulness techniques to help you feel calm, focused, and present. Learn simple practices you can use every day to reduce stress and boost emotional well-being.

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, sex, race, national origin).


  • Ramya Sree Pericherla

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