New Year, Better You: Reset the Right Way
About this Event
Can small changes lead to big health wins? Find out during New Year, Better You: Reset the Right Way.
Joseph Coppiano, M.D., family medicine physician and assistant professor at UAB, shares practical strategies for building sustainable health habits in the new year.
As the calendar turns, many of us resolve to eat better, move more, and live healthier. But how do you set goals that actually stick?
Dr. Coppiano will guide attendees through realistic ways to improve nutrition, incorporate exercise, and make lasting lifestyle changes - without becoming overwhelmed. From meal prepping tips to smart food swaps and manageable workout routines, this webinar is packed with insights to help you start strong and stay consistent.
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