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Take time to connect your mind/body and spirit. Breathing awareness, gentle movement, guided imagery, for reduction of tension and anxiety while regaining a sense of calm and purpose. We will revisit the art of being you. This class will combine music, the spoken word and a slightly different focus will be introduced each week.

Ages: 18+

Teaching Artist: Melissa Turnage, ArtPlay Teaching Artist

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, gender, race, national origin, sexual orientation).


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