Take time to connect your mind/body and spirit. Breathing awareness, gentle movement, guided imagery, for reduction of tension and anxiety while regaining a sense of calm and purpose. We will revisit the art of being you. This class will combine music, the spoken word and a slightly different focus will be introduced each week.
Teaching Artist: Melissa Turnage, ArtPlay Teaching Artist
Wednesday, July 29, 2020 at 6:00pm to 7:00pmVirtual Event