Move Your Body/Calm Your Mind

This is a past event.

Take time to connect your mind/body and spirit. Breathing awareness, gentle movement, guided imagery, for reduction of tension and anxiety while regaining a sense of calm and purpose. We will revisit the art of being you. This class will combine music, the spoken word and a slightly different focus will be introduced each week.

Ages: 18+

Teaching Artist: Melissa Turnage, ArtPlay Teaching Artist

Wednesday, July 29 at 6:00pm to 7:00pm

Virtual Event
Event Type

Sports & Recreation

Topic

Arts & Culture, Health & Wellness

Target Audience

General Public

Website

https://www.alysstephens.org/connect/...

Cost

$40

Department
UAB Visual and Performing Arts
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.