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In this four-week course, presented by the UAB Employee Assistance & Counseling Center in partnership with Alabama Department of Mental Health, new mothers will learn cognitive, behavioral, social and mindful approaches for parenting young children or infants, including prevention strategies for postpartum depression. Each session includes guidelines, exercises and discussion, as well as personal challenges to implement into daily life.

EACC programs are free and open to employees and members of their immediate household.

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1 person is interested in this event

Click here to register via Zoom. This is a four-week course that begins on November 1. Additional sessions in this series are November 8, November 29 and December 6.