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1006 19th Street South, Birmingham, AL 35202

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In this class built for children, we will practice mindfulness and stress reduction through both stillness and movement. As a group, we will practice both self and group-regulation through a variety of movement and meditation techniques. We will engage in movement practices that explore physical awareness, resiliency, and social integration. Your child will learn self-soothing skills they can take home to use in their everyday lives. No dance experience required!

  • Ages: 6-11
  • Teaching Artist Holly Herzfeld
  • Capacity: 12

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