Mindful Movement - Kids

In this class built for children, we will practice mindfulness and stress reduction through both stillness and movement. As a group, we will practice both self and group-regulation through a variety of movement and meditation techniques. We will engage in movement practices that explore physical awareness, resiliency, and social integration. Your child will learn self-soothing skills they can take home to use in their everyday lives. No dance experience required!

• Ages: 6-11
• Teaching Artist Holly Herzfeld
• Capacity: 12