Mindful Movement - Kids

This is a past event.

In this class built for children, we will practice mindfulness and stress reduction through both stillness and movement. As a group, we will practice both self and group-regulation through a variety of movement and meditation techniques. We will engage in movement practices that explore physical awareness, resiliency, and social integration. Your child will learn self-soothing skills they can take home to use in their everyday lives. No dance experience required!

  • Ages: 6-11
  • Teaching Artist Holly Herzfeld
  • Capacity: 12

Monday, April 10 at 5:00pm to 6:00pm

ArtPlay - Johnson House
1006 19th Street South, Birmingham, AL 35202

Event Type



Arts & Culture

Target Audience

Alumni & Donors, Faculty & Staff, General Public


dance, family


$65 for 7-week class

UAB Visual and Performing Arts
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.