In this class built for children, we will practice mindfulness and stress reduction through both stillness and movement. As a group, we will practice both self and group-regulation through a variety of movement and meditation techniques. We will engage in movement practices that explore physical awareness, resiliency, and social integration. Your child will learn self-soothing skills they can take home to use in their everyday lives. No dance experience required!
Monday, April 10 at 5:00pm to 6:00pm
ArtPlay - Johnson House
1006 19th Street South, Birmingham, AL 35202