Mindful Movement - Adults

This is a past event.

Learn more about yourselves and others through movement! Creating a nurturing space together, we will use improvisation and different movement techniques to explore our emotions and our identities. Expect to explore theories and aspects of authentic movement, modern dance, contact improvisation, and dance/movement therapy. This class will help you develop understandings of interpersonal connection, trust, gratitude, and kinesthetic empathy. We will also dabble a bit in other art forms such as visual arts, rhythm work, and music. No previous dance experience required!

  • Ages: 16-adult
  • Teaching Artist: Holly Herzfeld
  • Capacity: 15

Monday, April 10 at 6:15pm to 7:15pm

ArtPlay - Johnson House
1006 19th Street South, Birmingham, AL 35202

Event Type



Arts & Culture

Target Audience

Alumni & Donors, Current Students, Faculty & Staff, General Public




$65 for 7-week class

UAB Visual and Performing Arts
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.