Mindful Movement

This is a past event.

Children will learn how to focus and center themselves with various breathing and relaxation techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, singing, drawing, play yoga, and basic anatomy in this energy releasing class.

This playful class encourages self-expression and improves strength, flexibility, and coordination.

Teaching Artist: Laura DeCastra

Supplies: Paper, crayons. 

Ages 5 - 10

Monday, May 25 at 11:00am to 11:45am

Virtual Event
Topic

Arts & Culture

Target Audience

General Public

Tags

family

Website

https://www.alysstephens.org/connect/...

Cost

$30 + materials

Department
UAB Visual and Performing Arts
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.