BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
CATEGORIES:Workshop/Educational
DESCRIPTION:Residents are invited to an introduction on meditation\, includ
 ing breathing techniques that can be used while meditating or in any situat
 ion where you feel stressed\, nervous\, or anxious.\n\nWe will have a 10-15
  minute session on the benefits of meditation. There will be a slideshow pr
 epared on the science backed effects of meditation and why it is important 
 that you try and implement it into your daily routine. Afterwards\, we will
  complete a 10-minute meditation practice led by a video from Student Couns
 eling Services.\n\nResidents will then have time to get some healthy snacks
 : dark chocolate\, fruit\, and green tea.
DTEND:20260128T020000Z
DTSTAMP:20260315T111515Z
DTSTART:20260128T010000Z
GEO:33.499919;-86.803668
LOCATION:Blazer Hall\, Lower RLC
SEQUENCE:0
SUMMARY:Inner Peace\, Inner Panda: A Kung Fu Panda Meditation Workshop
UID:tag:localist.com\,2008:EventInstance_51883968365158
URL:https://calendar.uab.edu/event/inner-peace-inner-panda-a-kung-fu-panda-
 meditation-workshop
END:VEVENT
END:VCALENDAR