About this Event
Have you ever felt like a fraud? In this virtual [Zoom] session, participants will learn what imposter syndrome is, why it happens, and how to recognize the patterns that hold us back. Through guided discussion, practical strategies, and peer activities, we’ll explore how to challenge limiting beliefs, reframe self-talk, and embrace our value and strengths with confidence. This workshop is especially helpful for individuals navigating new roles, high expectations, or underrepresentation in their fields.
What You'll Learn
By the end of this session, you will be able to:
1) Understand what imposter syndrome is and how it shows up at work.
2) Recognize the internal and external factors that contribute to imposter feelings.
3) Explore strategies to manage self-doubt and own their accomplishments.
What to Expect
Participation: Level 2/3: Engage & Exchange (Medium Participation)
Description: Opportunities to exchange perspectives and deepen understanding through dialogue.
Activities: Chat, Open Discussion, Optional Breakout Room Discussion at the end
Learn More: See Participation Levels
Who Should Attend
Any UAB Staff and Faculty
NOTE: Learning & Development programs and services are provided as a benefit to UAB Staff and Faculty.
Need Assistance?
For questions or accommodation requests, please contact Learning & Development at learndev@uab.edu or call (205) 934-3359.
Event Details
As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, sex, race, national origin).
See Who Is Interested
2 people are interested in this event