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The holidays can be challenging even in the best of times, and grief and loss are difficult any time of year. Grieving during the holidays can feel especially overwhelming. Join EACC Counselor and Life Coach Alesia Adams, LPC, BCC, CEAP, BC-TMH, for a presentation on understanding the grief process and creating a self-care plan for surviving grief during the holidays. 

EACC virtual programs are free and open to UAB employees and members of their immediate household.

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, gender, race, national origin, sexual orientation).


  • LaCrystal Sanders
  • Mallory Holdbrooks
  • Lakeidra Mims

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