Gentle Chair Yoga

This is a past event.

Join Ashley Clarke, UAB EACC yoga instructor, for a chair-based yoga class focused on alignment. When we sit or stand for long periods of time, or due to injury or illness, our bodies begin to compensate by overextending and over-using other parts of the body. Practice core engagement and work with the shoulders, thoracic spine and hips to realign and soften tired muscles and joints — a beautiful way to begin the new year off right!

EACC virtual programs are free and open to employees and members of their immediate household.

Dial-In Information

Click here to register via Zoom.

Wednesday, January 19 at 12:00pm to 1:00pm

Virtual Event
Event Type

Sports & Recreation, Workshop/Educational

Topic

Health & Wellness

Target Audience

Faculty & Staff

Tags

Mental health

Website

https://www.uab.edu/humanresources/ho...

Cost

Free

Department
Employee Assistance & Counseling Center
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.