Looking for a reason to shake up your wellness routine? Don't miss From Powders to Performance: What's Worth It & What's Not, as we explore evidence-based insights to refine, refresh, and recharge your wellness routine.

During this webinar, we welcome Dr. Christopher Ballmann, Associate Professor of Kinesiology. Dr. Ballmann will dive into the fast-growing world of nutrition supplements and exercise, cutting through the noise to reveal what truly fuels performance.

From protein powders to pre-workouts, he'll sort out the "power boosts" from the "empty boasts," helping you understand which products can help and which might just be hype. You'll also learn how supplements interact with training routines and how to align them with your personal fitness goals.

Whether you're a weekend warrior, a dedicated gym-goer, or simply curious about this science, this session offers insights for every level. Expect practical takeaways you can put to work the next time you hit the gym, track, or trail.

About Our Guest

Dr. Ballmann is an Associate Professor of Kinesiology in the Department of Human Studies, Director of the UAB Resistance Exercise Physiology Laboratory, and a Fellow of the American College of Sports Medicine. A versatile and innovative scientist, he explores both basic and applied approaches to understanding how the body and mind respond to exercise, music, ergogenic aids, and performance demands.

His primary research centers on how music can enhance physical ability and improve psychophysiological responses during exercise - benefiting everyone from competitive athletes to individuals in clinical populations such as those with Parkinson's disease. In addition to his music-related work, Dr. Ballmann investigates how nutritional supplements influence training and performance, with particular interest in sympathomimetics and other stimulants used by athletes and recreational exercisers.