Whether it's at work or in the classroom, life can be full of pressure. Discover ways you can cope when you're feeling overwhelmed during Finding Calm in the Chaos: Five Strategies for Reducing Stress. 

Dr. Dayna Watson, Assistant Professor of Human Studies, will join us to share strategies we can use in our lives to lessen stress and explain why these work.

Following this webinar, you learn how to understand the signs, symptoms and impact of chronic stress. Additionally, Dr. Watson will provide tips on what we can do when our stress feels unmanageable as we figure out ways to tackle the thoughts and behaviors and may increase our stress.