Finding Calm in the Chaos: Five Strategies for Reducing Stress

Whether it's at work or in the classroom, life can be full of pressure. Discover ways you can cope when you're feeling overwhelmed during Finding Calm in the Chaos: Five Strategies for Reducing Stress. 

Dr. Dayna Watson, Assistant Professor of Human Studies, will join us to share strategies we can use in our lives to lessen stress and explain why these work.

Following this webinar, you learn how to understand the signs, symptoms and impact of chronic stress. Additionally, Dr. Watson will provide tips on what we can do when our stress feels unmanageable as we figure out ways to tackle the thoughts and behaviors and may increase our stress.

Dial-In Information

Access information will be sent to registrants in a confirmation email.

Thursday, July 11 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures & Presentations, Workshop/Educational


Health & Wellness

Target Audience

Alumni & Donors, Current Students, Faculty & Staff, General Public


Mental health




National Alumni Society
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UAB is an Equal Opportunity/Affirmative Action Employer committed to fostering a diverse, equitable and family-friendly environment in which all faculty and staff can excel and achieve work/life balance irrespective of race, national origin, age, genetic or family medical history, gender, faith, gender identity and expression as well as sexual orientation. UAB also encourages applications from individuals with disabilities and veterans.