Feel it, Face it, Own it: Skills for Managing your Emotions Workshop
About this Event
1714 9th Avenue South, Birmingham, AL 35233
https://www.uab.edu/students/counseling/weekly-mental-health-skills-workshopsDiscover how emotions work as signals and learn practical strategies to keep calm and respond with confidence. This interactive workshop gives you tools to manage stress, stay centered, and handle challenges with clarity. Walk away feeling empowered and ready to take control of your emotional well-being!
Event Details
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