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Feel it, Face it, Own it: Skills for Managing your Emotions Workshop

Monday, March 23, 2026 1:20pm to 2:15pm CDT

+ 4 dates

  • Monday, March 30, 2026 1:20pm to 2:15pm CDT
  • Monday, April 6, 2026 1:20pm to 2:15pm CDT
  • Monday, April 13, 2026 1:20pm to 2:15pm CDT
  • Monday, April 20, 2026 1:20pm to 2:15pm CDT
View map Free Event

Discover how emotions work as signals and learn practical strategies to keep calm and respond with confidence. This interactive workshop gives you tools to manage stress, stay centered, and handle challenges with clarity. Walk away feeling empowered and ready to take control of your emotional well-being!

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, sex, race, national origin).