About this Event
1700 University Blvd, Birmingham, AL 35233
https://www.uab.edu/faculty/ctl/workshops/faculty-well-being-seriesPresented by Alesia Adams. In the hustle and bustle of day-to-day life, many of us struggle with being fully present – we are thinking ahead or looking back and often miss what is happening right now. This often leads to more stress and anxiety and can feel like an unbreakable cycle. In this one-hour seminar, participants will explore how mindfulness practices can help break this cycle and lead to reduced stress and other benefits. Participants will learn about different types of mindfulness practices and create a personal plan for building mindfulness into their daily lives.
Objectives:
o Define mindfulness
o Discuss the benefits of mindfulness
o Explore different mindfulness practices
o Create a plan for building mindfulness into daily life
Presenter: Alesia Adams, MS, LPC
Because of the nature of this presentation, a Zoom stream will not be available for this event. Join us at the CTL to participate in this workshop.
Event Details
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