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VERSION:2.0
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CATEGORIES:Training & Development,Workshop/Educational
DESCRIPTION:Faculty Well-Being: Stress Management\n\nPresented by: Karen Co
 ats\, Employee Assistance and Counseling Center\n\nA Center for Teaching an
 d Learning event\n\nDescription: What do we do about daily stress in our li
 ves? How do we cope and prevent it from happening? In this one-hour seminar
 \, participants will explore the causes\, sources\, and effects of acute an
 d chronic stress. Participants will also learn the importance of managing d
 aily stressors and develop a stress management personal action plan.\n\nObj
 ectives:\n\nDefine stressDiscuss stress effects on our bodyDiscuss strategi
 es for managing stressProvide tips to prevent stressDevelop a personal acti
 on planPlease Note: This workshop is designed for current UAB teaching facu
 lty\, instructors of record\, academic advisors\, and other student-facing 
 staff members. Graduate students and postdoctoral scholars are invited to a
 ttend the CTL LIFT series workshops instead.\n\nTotal CTL Point Value: 10\,
 000 pts.
DTEND:20260212T180000Z
DTSTAMP:20260417T154828Z
DTSTART:20260212T170000Z
LOCATION:
SEQUENCE:0
SUMMARY:Faculty Well-Being: Stress Management
UID:tag:localist.com\,2008:EventInstance_51347731109264
URL:https://calendar.uab.edu/event/faculty-well-being-stress-management-517
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