Emotional intelligence is recognizing your emotional triggers and knowing when and how to use them in a way that enables you to not only deal with these stressors objectively, but to also develop strong connections with your co-workers. Those with a high level of awareness and control over their emotions will find even greater success in the workplace by connecting with others and developing positive relationships. Learn why Emotional Intelligence is so important to your career — and how easily you can develop yours. Using the skills you’ll learn during this workshop, you’ll gain the ability to more appropriately respond to the world around you and eliminate the stress and frustration that often comes from working with others. Discover a foolproof method for working more effectively with anyone!

Key Takeaways

• Manage your emotions by recognizing how thoughts and emotions are connected
• Improve your self-control by identifying physical cues that indicate your emotions may be taking over
• Discover how emotional intelligence can help you develop more positive relationships at work
• Learn how to use assertive communication to express your needs and feelings appropriately
• Learn how to respond more quickly and positively to changing circumstances
• Improve your ability to remain composed in stressful situations
• Explore how to use emotional intelligence to bounce back from setbacks
• Learn how to develop a more optimistic outlook

Note: Nursing, Radiology or Social Work CEU’s Offered! (Remember to bring your nursing license)

UAB Learning & Development workshops are a no-cost benefit to UAB employees.