About this Event
Life is full of obligations, planning and checklists. In the midst of this stress, it is important to take stock of the things for which we are grateful. In this session with EACC Counselor Carrie May, participants will create a Gratitude Tree to help them remember what they are thankful for and process those memories, feelings and emotions. No art experience needed.
Please have paper and markers, colored pencils or paints ready prior to joining the session, or feel free to use computer software for art creation. Email carriemay@uabmc.edu for Zoom link and password.
UAB Employee Assistance & Counseling Center programs are free and open to employees and members of their immediate household.
Event Details
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