About this Event
1714 9th Avenue South, Birmingham, AL 35233
Topic of the Month: Stress
Graduate and postdoctoral training can be really rewarding – but it can also be a huge challenge. In fact, recent studies have brought attention to the fact that nearly 75% of graduate students feel stressed, 50% feel overwhelmed, and 40% are experiencing symptoms of burnout.
Stress can be a reality of the graduate and postgraduate experience, but it does not need to define you. Your voice matters and we are ready to listen.
Join us in this month’s Power Hour as we create space for you to de-stress in a safe environment, then learn skills that you can take back into your personal and academic life.
Trainees from all programs and departments are welcome – no faculty, staff or administrators allowed. This is a safe space for you to connect with other trainees, spend an hour to invest in your wellness, and skill build around the monthly topic.
De-Stress Power Hour led by Student Clinicians, in collaboration with the UAB Masters of Arts in Counseling program and the UAB Medicine Office of Wellness.
Event Details
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