This is your space to step away from the stress, connect with fellow trainees, and build skills that support your wellbeing.

Take this hour for yourself—you deserve it.

Yes to Less: Value-Based Goals and the Courage to Say No

Join us for a session on setting intentional goals and boundaries that protect your time, energy, and values. We’ll explore why boundaries can be hard, practice strategies for saying no with confidence, and share tools to help you stay aligned with what matters most, especially when facing pressure or competing priorities.

**Lunch provided on a first-come, first-served basis**

Power Hour creates space for you to de-stress in a safe environment, talk to other trainees about your experiences, and learn skills that you can take back into your personal and academic life to take control of your situation. 

De-Stress Power Hour is led by Student Clinicians, in collaboration with the UAB Master of Arts in Counseling program and the UAB Medicine Office of Wellness.
 
Trainees from all programs and departments are welcome – no faculty, staff, or administrators allowed. This is a safe space for you to connect with other trainees, spend an hour to invest in your wellness, and skill build around the monthly topic. 

For any questions or concerns, please reach out to Dr. Laurence Boitet (Lmblac@uab.edu).