At last month’s Power Hour, we discussed setting goals for personal well-being. Our student clinicians taught us about the benefits of strategic goal setting to help us through challenging times. We chatted about various barriers to setting goals that you may have and learned how to strategically plan how we will tackle our to-do items and stressors in a productive way.

Let’s continue our summer series by taking the slower summer months to recalibrate and focus on our well-being!

This month in Power Hour, we will be focusing on Mastering Work-Life Balance. How do we maintain a healthy balance in demanding careers? What can we do to set reasonable boundaries that let us prioritize both ourselves and the great work that we do?

Join us as we create space for you to de-stress in a safe environment, talk to other trainees about your experiences, and learn skills that you can take back into your personal and academic life to take control of your situation.

De-Stress Power Hour led by Student Clinicians, in collaboration with the UAB Master of Arts in Counseling program and the UAB Medicine Office of Wellness.

Trainees from all programs and departments are welcome – no faculty, staff, or administrators allowed. This is a safe space for you to connect with other trainees, spend an hour to invest in your wellness, and skill build around the monthly topic. 

For any questions or concerns, please reach out to Dr. Laurence Boitet (Lmblac@uab.edu).