BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:De-Stress Power Hour: Cognitive Control
X-WR-TIMEZONE:Central Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261017T184126Z
UID:tag:localist.com\,2008:EventInstance_48524097939230
DTSTART:20250131T180000Z
DTEND:20250131T190000Z
DESCRIPTION:We are all familiar with cognitive traps – intrusive thoughts
 \, catastrophizing\, black and white thinking\, and negative self-talk. On
 ce these thoughts enter our minds\, it’s hard to escape them. During thi
 s session\, we will learn more about how this happens\, what common scenar
 ios might cause this to happen\, and how to interrupt negative thoughts to
  make room for more positive and productive thought processes. Join us as 
 we create space for you to de-stress in a safe environment\, talk to other
  trainees about your experiences\, and learn skills that you can take back
  into your personal and academic life to take control of your situation.\n
 \nDe-Stress Power Hour is led by student clinicians\, in collaboration wit
 h the UAB Master of Arts in Counseling program and the UAB Medicine Office
  of Wellness. Trainees from all programs and departments are welcome – n
 o faculty\, staff\, or administrators allowed. This is a safe space for yo
 u to connect with other trainees\, spend an hour to invest in your wellnes
 s\, and skill build around the monthly topic.\n\nFor any questions or conc
 erns\, please reach out to Dr. Laurence Boitet (Lmblac@uab.edu).
GEO:33.50307;-86.803705
LOCATION:Lister Hill Library of the Health Sciences\, Large Conference Room
SUMMARY:De-Stress Power Hour: Cognitive Control
URL;VALUE=URI:https://calendar.uab.edu/event/de-stress-power-hour-cognitive
 -control
CATEGORIES:Training & Development
CATEGORIES:Workshop/Educational
END:VEVENT
END:VCALENDAR