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In this interactive workshop, students will learn how to identify stressors and apply evidence-based strategies to manage stress and support self-care. The workshop emphasizes practical tools for navigating everyday challenges with greater resilience and control. 

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, sex, race, national origin).


  • Ramya Sree Pericherla

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