Control the Controllables: Skills for Stress Management
About this Event
1714 9th Avenue South, Birmingham, AL 35233
https://uab.campuslabs.com/engage/organization/uab-student-counseling-servicesIn this interactive workshop, students will learn how to identify stressors and apply evidence-based strategies to manage stress and support self-care. The workshop emphasizes practical tools for navigating everyday challenges with greater resilience and control.
Event Details
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