Control the Controllables: Skills for Stress Management
About this Event
1714 9th Avenue South, Birmingham, AL 35233
https://www.uab.edu/students/counseling/weekly-mental-health-skills-workshopsFeeling the pressure? Join this interactive workshop to uncover your stress triggers and learn evidence-based techniques to manage them. You’ll leave with simple, practical tools to boost resilience, stay in control, and make self-care a priority—every day.
Event Details
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