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Control the Controllables: Skills for Stress Management

Tuesday, March 17, 2026 11:00am to 11:55am CDT

+ 5 dates

  • Tuesday, March 24, 2026 11:00am to 11:55am CDT
  • Tuesday, March 31, 2026 11:00am to 11:55am CDT
  • Tuesday, April 7, 2026 11:00am to 11:55am CDT
  • Tuesday, April 14, 2026 11:00am to 11:55am CDT
  • Tuesday, April 21, 2026 11:00am to 11:55am CDT
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Feeling the pressure? Join this interactive workshop to uncover your stress triggers and learn evidence-based techniques to manage them. You’ll leave with simple, practical tools to boost resilience, stay in control, and make self-care a priority—every day.

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, sex, race, national origin).


  • Shaton Council
  • aimee bowman
  • Joseph

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