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February is often known as American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of Americans. The good news is that heart disease is preventable in many cases when incorporating healthy choices such as regular physical activity. 

Participating in this virtual workout is a great step in achieving the recommended 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity.

Ask Martin for a promo code to earn points towards your MyHealthRewards and to unlock an extra week of URec Trial Membership.

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  • Chinara Dosse

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PW: fitness