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Featuring: Olivia Massa, Registered Dietician 

Have you ever been overwhelmed with the amount of nutrition information available? Have you felt defeated after trying and failing to make large changes in the way you are eating or with what you are eating? Have you ever wondered where you can start to make healthier choices? When dealing with nutrition, small changes can have a big impact if you can stay consistent! Olivia will provide some ideas for small changes that can be followed by anyone to make more informed choices. So, join us to learn about some small changes and bloom where you are planted to use your new knowledge and assess where you are now to help 2022 be your healthiest year yet!

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