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Learn basic psychoeducation regarding anxiety and how it affects the brain and body, as well as different methods to cope with anxiety, including processing tools and distraction tools, in this presentation by EACC Counselor Brittany Cockrum, MA, LPC, NCC.

EACC virtual programs are free and open to employees and members of their immediate household.

As a public institution of higher education, UAB adheres to principles of Free Speech, Civil Discourse and Institutional Neutrality. Freedom of Expression and Use of UAB Facilities Policy allows members of the UAB community to hold events on campus; views expressed do not represent the university, which adheres to institutional neutrality. Events held at UAB are required to comply with all applicable state and federal laws, and participation is not limited based on impermissible criteria (e.g., age, gender, race, national origin, sexual orientation).