Employee Assistance & Counseling Center
- Department Type
Administrative
Upcoming Events
In this seven-week evidenced-based course, new mothers will learn cognitive, behavioral, social and mindful approaches for parenting their young child or...
Learn strategies for navigating a dementia diagnosis and lifestyle factors that impact the risk of dementia, and develop effective skills for communicating...
Redirect anxious thoughts by learning the practice of mindful doodling — a technique you can use most anywhere to calm and ground while creating art in the...
In this seven-week evidenced-based course, new mothers will learn cognitive, behavioral, social and mindful approaches for parenting their young child or...
Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults. Participants...
Recent Events
Self Care Studio: Grounding Skills
6/6/2023Crafting Your Job and Life Lunch & Learn
5/24/2023Recent Activity
No recent activity
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